Women’s Yoga Retreat Summer 2026
Escape to the peaceful beauty of the Adirondack Mountains for a rejuvenating 7-day women’s yoga retreat, thoughtfully designed for beginners.
This week-long experience is all about slowing down, recharging, and nurturing your body and mind in a supportive, nature-filled setting.
Below, you’ll find a sample itinerary and menu to give you a glimpse of what to expect. More details will be shared over the coming year. The retreat is planned for June, July, or August—final dates will be selected based on what works best for most attendees.
Why Choose This Retreat?
The Adirondack Mountains are an ideal setting for a yoga retreat, offering a unique blend of natural beauty, tranquility, and outdoor adventure. Surrounded by forests, lakes, and mountain views, the region provides a peaceful escape from the demands of everyday life, allowing participants to truly unplug and reconnect with themselves. The serene environment enhances mindfulness, while the fresh air and scenic landscapes create a perfect backdrop for yoga and meditation. In addition to daily practice, the Adirondacks offer a variety of activities—like hiking, kayaking, and paddleboarding—that complement the retreat’s focus on wellness and movement. The area also boasts a growing wellness culture, with access to local artisans, fresh markets, and holistic practitioners. Easily accessible from major cities yet remote enough to feel like a true getaway, the Adirondacks offer the perfect space to recharge, realign, and rediscover balance.
Attending a yoga retreat offers a powerful reset for both the body and mind. Stepping away from daily stressors and immersing yourself in a structured environment focused on movement, mindfulness, and nature can significantly reduce stress, improve sleep, and enhance emotional well-being. Research supports these benefits—one study published in The Journal of Alternative and Complementary Medicine found that participants in a week-long yoga retreat showed significant reductions in anxiety and improvements in mindfulness and self-compassion (Gaiswinkler et al., 2020). By removing distractions and surrounding yourself with like-minded individuals, a retreat creates space for deep rest, reflection, and personal growth, leading to long-lasting improvements in overall health and balance.
Gaiswinkler, L., Unterrainer, H. F., Fink, A., & Papousek, I. (2020). Psychological effects of a week-long yoga retreat on participants' self-compassion, mindfulness, and well-being. The Journal of Alternative and Complementary Medicine, 26(4), 325–332. https://doi.org/10.1089/acm.2019.0347
Meet the Team
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Margaret Queen
HOST + YOGA INSTRUCTOR
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Kathy Queen
YOGA INSTRUCTOR
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Haley Josephson
MASSAGE THERAPIST
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Andrea Villiere
SOUND HEALING PRACTIONER
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Meghanne Potter
GUEST YOGA INSTRUCTOR
7-Day Women’s Adirondack Yoga & Wellness Retreat Itinerary
Location: Old Forge/Inlet/Eagle Bay Adirondack Mountains, NY
Setting: Under The Sun Wellness Yoga Studio & Sunset Beach Cottages
Day 1: Arrival & Grounding
Theme: Arrival, intention setting, and gentle grounding
3:00 PM – Check-in & welcome drink (herbal tea or local elixir)
4:30 PM – Gentle Yin Yoga & Breathwork session
6:00 PM – Healthy welcome dinner (seasonal, local produce)
7:30 PM – Opening Circle & Intention Setting around the bonfire
Optional: Early massage bookings available for travelers
Day 2: Root to Rise
Theme: Connecting to the earth and body
7:00 AM – Sunrise Vinyasa Yoga (outdoor deck if weather permits)
8:30 AM – Nourishing breakfast
10:00 AM – Guided nature hike with meditation stops
1:00 PM – Picnic lunch by the lake
2:30 PM – Massage & free time (journaling, reading, hammock)
5:00 PM – Restorative Yoga with Sound Bath
6:30 PM – Dinner
8:00 PM – Optional: Fire circle or guided journaling
Day 3: Water & Flow
Theme: Embracing the element of water and movement
7:30 AM – Flow Yoga: water-inspired sequences
9:00 AM – Breakfast
10:30 AM – Kayaking Adventure (half-day with guide)
1:30 PM – Light lunch on return
3:00 PM – Massage / Free Time / Lake swimming
5:30 PM – Gentle Yoga + Chakra Sound Healing
7:00 PM – Dinner under the stars
8:30 PM – Optional: Stargazing or Yoga Nidra
Day 4: Fire & Strength
Theme: Empowerment and inner fire
7:00 AM – Empowering Power Yoga session
8:30 AM – Breakfast
10:00 AM – Stand Up Paddle Board (SUP) Yoga on the lake
12:30 PM – Lunch
2:00 PM – Optional Horseback Riding or massage/free time
5:00 PM – Sound Healing Journey (crystal bowls + gongs)
6:30 PM – Dinner
8:00 PM – Campfire Story Circle & Cacao Ceremony
Day 5: Air & Elevation
Theme: Clarity, breath, and high perspectives
7:30 AM – Pranayama & Aerial-Inspired Vinyasa
9:00 AM – Breakfast
10:30 AM – Scenic Mountain Hike (moderate level)
1:00 PM – Packed lunch on summit or lookout
3:30 PM – Free time / Massage / Journaling
5:30 PM – Yin Yoga with aromatherapy
7:00 PM – Dinner
8:30 PM – Optional: Sound Bath under the stars
Day 6: Integration & Joy
Theme: Playfulness and presence
7:00 AM – Gentle Laughter Yoga & Dance Flow
8:30 AM – Breakfast
10:00 AM – Choose Your Adventure:
Kayaking
SUP
Horseback Riding (if not taken earlier)
Hammock & Spa Time
1:00 PM – Lunch
2:30 PM – Partner Yoga & Thai Massage Techniques
5:00 PM – Closing Sound Healing + Intention Integration
6:30 PM – Celebration Dinner (mocktails, music, dance)
Day 7: Departure & Reflection
Theme: Gratitude and departure with intention
7:30 AM – Closing Circle & Gratitude Flow
9:00 AM – Farewell breakfast
10:30 AM – Pack & checkout
11:00 AM - 1:00 PM – Optional goodbye massage or solo lake walk
Our Menu
7-Day Healthy Yoga Retreat Meal & Snack Schedule
Day 1 – Arrival & Grounding
Lunch: Quinoa veggie bowl with tahini dressing | Mixed greens | Mint-cucumber water
Snack: Raw cacao energy balls with dates & almonds
Dinner: Sweet potato & black bean tacos with avocado crema | Cilantro-lime slaw
Dessert: Vegan dark chocolate avocado mousse
Day 2 – Root & Restore
Breakfast: Cinnamon oats with walnuts & banana | Fruit platter | Turmeric latte
Lunch: Lemon-lentil soup | Sourdough with cashew cheese
Snack: Apple slices with almond butter and chia seeds
Dinner: Tofu stir-fry with brown rice | Steamed edamame
Dessert: Coconut milk chia pudding with mango puree
Day 3 – Flow & Balance
Breakfast: Greek yogurt parfait with figs & granola | Lemon water
Lunch: Mediterranean chickpea salad | Pita & carrot sticks
Snack: Homemade trail mix (pumpkin seeds, cacao nibs, dried cranberries, walnuts)
Dinner: Coconut chickpea curry | Jasmine rice & microgreens
Dessert: Baked pear with cinnamon and walnut crumble
Day 4 – Deep Rest & Reflection
Breakfast: Smoothie bowl with spirulina & toppings | Detox tea
Lunch: Zucchini noodles with pesto | Arugula salad
Snack: Cucumber rounds with herbed cashew dip
Dinner: Stuffed bell peppers with quinoa & black beans | Cauliflower mash
Dessert: Banana "nice cream" with cacao drizzle
Day 5 – Strength & Clarity
Breakfast: Avocado toast with hemp seeds | Poached eggs (optional) | Matcha latte
Lunch: Buddha bowl with sweet potato, kale & wild rice
Snack: Roasted chickpeas with sea salt and paprika
Dinner: Lentil moussaka | Green beans with lemon zest
Dessert: Raw vegan brownie bites with walnuts
Day 6 – Gratitude & Glow
Breakfast: Coconut flour pancakes with almond butter & berries | Herbal coffee
Lunch: Spring rolls with peanut sauce | Mango cucumber salad
Snack: Chilled watermelon & mint skewers
Dinner: Grilled portobello mushrooms | Polenta cakes & sautéed spinach
Dessert: Baked coconut macaroons with dark chocolate drizzle
Day 7 – Integration & Farewell
Breakfast: Acai bowl with superfood toppings | Herbal tea
Lunch: Nourish veggie wrap | Beet & apple salad
Snack Station: Energy bites, mixed nuts, dried fruit, herbal tea to-go
Dessert (optional takeaway): Gluten-free lemon lavender shortbread cookie
Note: All meals can be customized to accommodate gluten-free, dairy-free, or other dietary restrictions.
$1,550
Option One
We offer two retreat package options to suit your preferences. The Standard Retreat Package, priced at $1,550 per person, includes 7 days and 6 nights of shared lodging with a roommate in a cozy Adirondack cabin or lodge. This package features daily beginner-friendly yoga and meditation sessions, a sound healing experience, a guided group hike, and an outdoor excursion such as kayaking or paddleboarding. Guests will enjoy three nourishing meals per day, snacks, and access to wellness workshops focused on topics like journaling, self-care, and goal-setting. You'll also receive a welcome gift, retreat workbook, and full access to inviting communal spaces designed for relaxation and reflection. To sign up or receive more information, call or text 315-369-5311.
PRICING!
$2,250
Option two
The Premium Private Package is $2,250 per person and includes everything in the Standard Package, with the added comfort of private accommodations. To sign up or receive more information, call or text 315-369-5311.
